CPR Top Tips
In critical moments, knowing CPR’s essential techniques can mean the difference between life and tragedy. This guide explores vital CPR top tips for confident and precise life-saving actions. Whether you’re a bystander, parent, or professional, mastering these tips empowers you to respond swiftly and contribute to a safer community.
1) Call for help
Before starting CPR, call emergency services (999 or your local emergency number) for professional medical assistance. CPR is important, but it’s only part of the emergency response.
2) Push hard and fast
During chest compressions, press down hard and fast on the center of the victim’s chest at a rate of around 100-120 compressions per minute. Allow the chest to fully recoil between compressions. Compressions should be at least 2 inches (5 cm) deep, but not too deep that you risk injuring the victim.
3) Minimize interruptions
Interruptions in compressions can decrease the effectiveness of CPR. Minimize interruptions when transitioning between compressions and rescue breaths (if applicable).
4) Fully release between compressions
Allowing the heart to refill with oxygenated blood is crucial. Incomplete chest releases can hinder blood flow and reduce the effectiveness of CPR.
5) Use an AED
(Automated External Defibrillator)
6) Don't stop until help arrives
Continue performing CPR until professional medical help arrives and takes over or until the victim shows signs of life and starts breathing normally.
First Aid Training
First aid training is essential for immediate, effective emergency responses, potentially saving lives, reducing harm, and promoting community safety. Equipped with vital skills, trained individuals play a pivotal role in maintaining well-being at home, work, and public settings.