COURSE AIMS
This practical and interactive workshop will help delegates identify the major causes of Stress within their teams / working environments and provide them with tools and techniques to proactively manage their Stress levels
COURSE CONTENT
The following topics will be covered by the workshop:
- Understanding Stress
- Resilient People
- Identifying causes of Stress in the workplace
- Understanding Control, Influence and Gravity issues
- Structured approach to root cause analysis of Stress
- Solution planning for success
- Personal Action Planning
This workshop is practical based and delegates will be encouraged to create personal action plans to help them proactively manage the major causes of Stress in their workplace.
COURSE BENEFITS
After attending this workshop delegates will:
- Understand the root causes of Stress in their workplace
- Be able to identify what is within their control to change
- Have strategies available to reduce causes of Stress and proactively manage their daily routine
- Create a Personal Action Plan to implement back in the workplace and reduce the causes of Stress
WHO SHOULD ATTEND
This workshop will be of benefit to any teams or managers of teams who are undergoing significant changes, dealing with high workloads or have identified Stress as a concern within their workplace.
INTERESTED
1 Day Workshop £400 + VAT